Menopause shakes things up—both upstairs and downstairs.
At Tracy Lessard Wellness, I offer tailored programs for peri-, and post-menopause that blend yoga therapy, menopause coaching, and targeted strength work. The result: rebuilt resilience, restored pelvic and core health, and revived confidence. My approach is gentle, evidence‑informed, and joy‑centered — designed to support movement, mood, and sleep so you move through this chapter with strength, ease, and play.
Let’s cut through the confusion, reclaim comfort, and laugh at the absurdity together. Menopause may be complicated, but your path through it doesn’t have to be.
1-1 Sessions starting at $65.00
Online and In-person - serving Athens, Charleston Lake and surrounding areas.
Ontario, Canada
What makes my Coaching different:
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Practical exercises combined with personalised strategies for symptoms, sleep, mood, and energy, guided by a specialist who understands the physiology and the lived experience.
Real beginnings: We start where you are — sitting, standing, or chasing chickens — and build from that. No shame, no heroics, just honest assessment and realistic goals.
Practical tool: Bodyweight first — simple, effective, and always available. Sensible progression: Gentle increases in load, reps, or complexity so muscles and bones adapt safely. Consistency beats bravado every time!
Yoga therapy to calm the nervous system, reduce hot flashes and help to reconnect you to your breath and body.
Menopause coaching to translate symptoms into strategies: nutrition, stress resilience, and lifestyle shifts that actually work.
Strength and yoga work focused on pelvic floor and core integrity to help prevent leaking, improve posture, and restore confidence in movement.
Playful, effective design: Classes and sessions designed to be fun, doable, and progressively challenging so progress feels like celebration, not punishment.
Maintenance & Retreats: Ongoing check-ins, seasonal group retreats in the countryside to deepen practice and community.
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Functional strength: Simple, targeted poses and progressions to increase muscle, protect bone, and make everyday tasks feel lighter and more reliable.
Better balance: Exercises tuned to help reduce falls and increase confidence on stairs, uneven ground, and during those spontaneous dance breaks that brighten the day.
Breath and calm: Breathing practices to sharpen focus, improve sleep, and lift mood when you need it most.
Small wins, big confidence: Steady, measurable improvements — stronger yoga, firmer balance, calmer breath — with every session marking a win you can taste in your daily life (and in that victory coffee).
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Integrative: I combine movement, coaching, and strength for holistic change.
Evidence‑informed: practices grounded in current research and clinical experience.
Sustainable habit-building: short, effective sessions you can keep up with, so gains stick and life stays joyful.
Person‑first: programs tailored to your history, goals, and lifestyle.
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I work together with healthcare professionals in our network to provide comprehensive, integrated care for your journey towards optimal health and wellness.
Meet Tracy Lessard: Your Guide Through Menopause
I’m Tracy Lessard, a Registered Yoga Teacher and Menopause Coaching Specialist. My mission is to empower women navigating midlife with clarity, calmness, and confidence. Throughout my demanding corporate career, yoga was my anchor. However, when menopause arrived, it turned my world upside down—brain fog, hot flashes, sassy mood swings (my sincere apologies to everyone), and surprise body changes left me feeling lost. I even found myself in tears over a spilled drop of milk—a seemingly small incident that felt profoundly significant. And let’s not forget the added stress, accompanied by sudden anxiety!
This challenging experience fueled my passion. I relocated back to the countryside to reduce my stress and then returned to school, where I chose to blend science-based menopause coaching with evidence-based yoga therapy. This combination led to the development of my practical, personalized tools designed to help alleviate symptoms, restore balance, and reclaim joy. My approach is warm, grounded, and creative, incorporating breath work and ample movement to stabilize the nervous system, coaching to help reframe and rebuild daily routines, and lifestyle strategies to make everyday life feel manageable again.
If you're navigating the intricate and transformative journey of menopause and seeking an innovative, supportive guide, I’m here to walk alongside you every step of the way.
Lets connect
Looking to take charge of your well-being and embrace a healthier lifestyle? Schedule your free holistic health appointment with me today, and together, let's embark on a fulfilling journey toward a harmonious and vibrant life filled with energy and joy!
Just share a few details, and I’ll be in touch with you shortly.
613-791-3930 call or text
